PROGRAMS for EDUCATORS

Reclaim your days, one moment at a time.

The well-being of educators is at the core of great teaching and learning.  And all the adults who support students in school settings are educators in their own right.

You, the educator, deserve the tools and time to cultivate your own optimal health, well-being, energy, happiness, resilience, and job satisfaction.  

We at Mindfully Resilient dedicate our professional lives to bringing you the tools you need, with the expert coaching and encouragement to make them your own.

HOW WE DO IT

Mindfully Resilient programs and coaching use targeted practices from

  • mindful awareness training (static and dynamic, formal and informal)
  • science of happiness (positive and pro-social psychology) and
  • high performance training (life hacks for working with intention and efficiency)

to offer educators simple, portable, and sustainable ways to 

  • manage stress
  • increase self-awareness
  • decrease time urgency and decision-making fatigue
  • increase overall energy and adjust energy to fit the situation
  • increase equanimity (that sense of abiding calm that can remain, whatever your circumstances)
  • increase sense of efficacy (the sense that we do have choice, and we can make an impact in our communities and our lives) 
  • enjoy - and appreciate - each day more, for a healthier, more balanced outlook

We want you to thrive in this challenging profession, and our courses are designed to offer you the tools you need to do just that, on your own terms and in your own way.

OUR PROGRAM OFFERINGS

Mindfully Resilient's roster of courses and coaching offerings is carefully curated, research-supported, and designed to help you achieve the results you want with relative ease and speed, and with joy every step of the way.

All our programs offer a variety of practices; you decide how and when to weave them into your daily and weekly routine, and when to use them to suit an individual situation.

Most practices take just a few minutes, or even just a breath, while others may be expanded to ten, twenty, or even thirty minutes, depending on your own needs and interests. 

Our current core programs include (click links for details):

Our rates are competitive and we strive to work within each school's budget, offering the most efficacious practices possible.

Please contact us to ask for details and rates on any of the above.  If you have a need that we can't meet, we promise to respond candidly.