FOR STUDENTS
If you're a student, Mindfully Resilient's courses and coaching can help you...
- calm your stress and worry
- know your own mind better
- increase your ability to choose your own path, even in challenging situations
- notice and appreciate the good in your life (balancing "negativity bias" for a more realistic outlook)
- enhance your creativity
- increase your self-compassion and empathy for others
- establish and nurture healthy relationships
- follow your own dreams to serve the world and your community
Our courses generally meet for 10-12 sessions, from 15-40 minutes per session.